Why Akbar is researching the psyche of footballers

Discovering your passion

As part of our BSc (Hons) Sport and Exercise Science degree, Akbar conducted experimental trials with high-intensity cyclists for his independent study.

To investigate the effects of expectancy on sport and exercise performance, he used a placebo to mimic a nutritional supplement. Before exercising, the cyclists were told that the supplement would increase their exercise capacity. The findings suggested that, for some participants, these expectations enhanced their performance.

Akbar worked with Dr Matt Higgins, Senior Lecturer in Sport and Exercise Nutrition at the University of Derby, to advance and support his study. Their conclusions have added to the ongoing debate about whether psychological techniques can be as important as physiological adaptations in improving sport performance. These findings were subsequently showcased in the peer-reviewed journal, Applied Physiology, Nutrition and Metabolism.

Undertaking further investigation

This success was the spur for Akbar to embark on a PhD at the University. Continuing his interest in psychological performance enhancement, Akbar’s PhD focuses on the effects of caffeine on simulated performance in football, endurance capacity and mood states.

“It is important to acknowledge the effects that ergogenic supplements such as caffeine may have on the psyche of individuals, as opposed to just their physiological impact,” he explains.

His BSc gave him the chance to discover an enthusiasm for laboratory-based practical work but it was the opportunity to engage in research which ignited his aspirations to pursue a future in the academic world – and added a whole new dimension to his CV.

“The chance to undertake a research project via the independent study module really enables you to stretch yourself as an undergraduate,” says Akbar.

“The time I spent collecting real-life data in an applied environment was invaluable. There was a real sense of achievement in finding meaningful results and I was delighted when they turned out to be of publishable standard.

"It has really helped me to become a more well-rounded, accomplished scientist and to broaden my array of real-world, practical skills. I am now very comfortable using a range of laboratory apparatus.”

Mapping out your career

Alongside his PhD, Akbar is also lecturing at the University – gaining valuable experience for what he hopes will be a long, fulfilling and successful teaching and research career. As he says: “It would be nice to repay the University’s faith in me and the continuous support and opportunities I have received here.”

Akbar is full of praise for the staff who have helped him shape his ambitions. “The team here is knowledgeable, enthusiastic and friendly – and they will go that extra distance to help make your time as a student worthwhile. They lend their experience and guidance wherever they can.”

But he emphasises that the onus is on each student to reap the rewards through their own endeavours. To anyone joining the University, he would say: “Work hard, stay grounded, seize all the opportunities you can and do not take anything for granted. You really only get one chance at life so you should try to be the best at everything you do.”