A flexible course that fits in with working and family life

Whether you are living with depression, know someone who has it or caring for people with it, this course will offer you a valuable insight into living with depression. This course looks at depression from a compassionate perspective and encourages you to think about how it impacts on the way a person thinks, feels and behaves.

This course will help you to see what it is really like to live with and care for someone with depression by providing a practical and theoretical insight to depression.

The course also presents some exercises that can help to alleviate the negative symptoms of depression and encourages you to engage. Whether you have experienced depression or not, this practical insight can really help you recognise activities that can positively impact on your mood.