Making Gains: Episode Seven

In the seventh episode of 'Making Gains with Radzi', Radzi Chinyanganya speaks with the European Champion Adam Gemili. Adam is the first and only British man to ever run the 100metres in sub-10 seconds and the 200metres in sub-20 seconds.

running track

If you're getting coached by the right person and mentally you understand the mechanics of sprinting, and you have to understand the mechanics of sprinting, as soon as you understand it, you can learn it and as soon as you learn it you'll improve.

Adam Gemili
Great Britain's fastest ever 100m and 200m sprinter

Episode Seven: Adam Gemili

Radzi talks to Adam Gemili about his ambitions as a sprinter and how he became the runner he is now. Listen here.

Black and white text - MG Making Gains

View Episode Seven: Adam Gemili video transcript

A female jumping over a hurdle

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