Blog post

Tips for managing
exam stress

It can be overwhelming to get into preparing for exams or end of year assessments. Kate Wood, our project leader for Mental Health & Productivity Pilot and Work Health Hub, helps identify which kind of behaviours to follow or avoid.

By Kate Wood - 11 April 2024

1. Keep it in perspective

2. Get organised

3. Get into good habits

4. Avoid bad habits

5. Get support from family and friends

Further resources can be found here:

About the author

Kate Wood - Work Health Hub and Mental Health Productivity Project Manager

Kate Wood
Project Manager Mental Health and Productivity Pilot

I lead on the Mental Health and Productivity Pilot, working with organisations to support them in rolling out effective mental health and wellbeing initiatives across their workforce. I also lead on the new initiative from the University - The Work Health Hub, an online platform dedicated to the mental health and wellbeing of the workforce.