Running Package - Packages - University of Derby

Running Package

Our services are specifically tailored to provide support to a wide range of sports, and for athletes of all levels, from beginners to elite performers

Running Assessment Package

Cost: £129 per person

Book your place

What to expect

Whether you are starting out as a runner, aiming to improve your personal best or preparing specifically for a competition we have a bespoke package to support you. Understanding your body’s current capabilities means you will be more efficient with your training, helping you to achieve your goals.  Our extensive running package consists of three different assessments that improve all aspects of your performance.

What's involved

The inclusion of a physiological profiling provides information that can be used to optimise training and enhance your performance. Getting training intensities right means you can train optimally during every session. We will film and analyse your running gait pattern using specialist software that allows our expert staff to pinpoint any causes or potential causes of injury. These can then be addressed through appropriate treatment or exercise programmes. This assessment will also help you choose the most appropriate running shoes for your running style. Alongside this, a musculoskeletal screening can be important in the early identification of musculoskeletal problems such as reduced joint mobility, limb asymmetry or poor limb alignment which can reduce the occurrence of acute and chronic injury and enhance performance through the development of appropriate conditioning exercise programmes.

What happens next

Following your visit to the clinic, our expert staff will analyse your data and prepare a detailed written report explaining your results, highlighting your strengths and weaknesses and giving training advice and guidelines based on your results.

Get in touch