Exercise
Exercise helps us to sleep and relax; it increases our energy levels and improves concentration and memory.
Exercise also helps to get rid of the adrenaline that anxiety stimulates.
Student life can seem very busy and in stressful times like exam periods it can be easy to stop exercising. But in doing so you will probably reduce your energy levels and your academic performance.
Find time to exercise regularly during the day and make sure you are getting at least 2 hours of cardio-vascular exercise each week.
However, you should avoid exercising late in an evening. Allow time for your body to recuperate and relax after exercise before going to bed.
The Student Union gym - Fizeek is open 5 days a week. Membership prices are listed below and you can find more information about Fizeek here
Fizeek membership prices
Student |
Staff | |
|
Session |
£3.00 |
£3.30 |
|
Month |
£15.00 |
£17.00 |
|
Annual |
£100.00 |
£120.00 |
The Athletic Union (AU) is an integral part of the Students' Union. It has one of the biggest membership bases in the Union and offers anything from your traditional sports, such as Rugby, Football, Hockey and Netball to less traditional alternatives such as Dodgeball, Archery and American Football.
Any University of Derby student can be a member of a sports club by joining the Athletic Union, whether you are trying a sport for the first time or you are an experienced player. Each club trains or meets up every week meaning they are a great way to keep active or just to meet students who all share the same interest.
You can find more information about the Athletic Union and the sports on offer here.
