Food and mood
Specific foods directly affect brain chemicals and eating patterns affect blood sugar levels, both of which play a role in your mood.
The Mind Guide to Food and Mood explains how food and nutrition can significantly affect your mental and emotional health. It explains which food can cause problems, which foods can help, why, how to change your diet for the better and where to get help and advice.
You may also wish to visit our section on Food which provides some advice on eating heathily and cheaply and some links to good student recipes.
