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Here are some tips to help you look after yourself and increase your potential to go further:
Student life can seem to revolve around alcohol. Drinking in moderation is an enjoyable and usually harmless feature of student life.
Experimenting with drugs can sometimes be presented as part of the student experience. If you are concerned about your drug use, the university offers a confidential counselling service.
A healthy diet is important not just for our physical and mental health. It also allows us to maintain concentration and energy - which are vital for studying and surviving the busy student lifestyle.
We cannot underestimate how important good sleep is for academic performance and our physical and mental wellbeing.Here are some tips on how to improve your sleep:
Exercise helps us to sleep and relax; it increases our energy levels and improves concentration and memory. Exercise also helps to get rid of the adrenaline that anxiety stimulates.